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Seminars & Workshops

On our travels we have the good fortune to spend time with many different groups of people. We relish spending those longer periods of time together investigating the many different approaches to living an authentic and joyful life.

Spending quality time with so many wonderful people adds to the satisfaction and fulfillment in our life. As we share the many tools that have been useful to us with those we meet, together we continue to learn and

deepen our understanding.

Hatha yoga for meditators

The ancient science of Yoga teaches that by gently opening the channels of consciousness in the mental, energetic and physical bodies the practioner experiences a state of harmony and union with Self, others and the world.

Hatha Yoga for Meditators includes:

A flowing dynamic experience of Yoga Asanas

Breath work (Pranayam)

Mudras & Bandas

Learn the ideal program for your body style

Using Yoga Asanas as a path to Meditation

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Know Your Essential Style

Discover how your personality and core beliefs are reflected in your body's posture, structure and moment-to-moment changes. We are constantly affected by the pre-recorded grooves in the mind; they determine how we relate to everything in our life. These mental grooves form the foundation of all relationships.

The Seminar Includes:

Discovering your style(s)

Learning the benefits & challenges of each style

Find out what styles you attract and repel

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Breath of Life

Our breath directly impacts every psychological and physiological aspect of our live. Mastery of breath enables optimum physical, energetic, and mental performance in our challenging and stressful world. Learn the benefits of each technique and how to best utilize their power.

The Seminar Includes:

Learning the Twelve Basic Breathing Techniques

Discovering How Breath Affects the Body & Mind

Meditation & Breathing Exercises

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Meditation Is Not What You Think!

Learning how to calm the mind is only the first step in reaching the most subtle state of meditation. Upon learning how to step back from the thinking mind the 'knower state of consciousness' is revealed. Upon experiencing that peaceful state your attention is focused on the Source of your consciousnes.

Beginner and advanced students of meditation will learn clear and concise instructions enabling them to begin the practice of observing thoughts and then shifting the attention to a more subtle area in the mind.

The Seminar Includes:

Understanding the functionality of the mind

Practice exercises to improve concentration

Discovering your present level of Meditation

How to deepen your Meditation practice

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Hatha Yoga for Meditators

Essential Styles:
Know Your Grooves

Breath of Life

Meditation Is Not
What You Think!